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5 Highly-Effective HIIT Workouts for Women - SET FOR SET
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WebOct 12, 2024 · A recent study examining the effects of HIIT on blood pressure in adults over 60 found that it can boost heart health and keep blood pressure in a healthy range. … WebOct 12, 2024 · A recent study examining the effects of HIIT on blood pressure in adults over 60 found that it can boost heart health and keep blood pressure in a healthy range. Researchers divided 266 participants, aged 60 or older, into three groups. One group did HIIT exercise, one did moderate exercise, and the third group did no exercise at all. WebMar 25, 2024 · If you have weaker joints, are pregnant, or are obese, it may be best for you to hold off on high-impact HIIT exercises for the time being. HIIT workouts for women over … diamond hill historical society