Green leaf and red leaf lettuce nutrition
WebRed leaf lettuce has more Vitamin K, however Lettuce is richer in Vitamin C. Red leaf lettuce covers your daily Vitamin K needs 12% more than Lettuce. Specific food types used in this comparison are Lettuce, red leaf, raw and Lettuce, green leaf, raw. Infographic Infographic link Mineral Comparison WebMar 6, 2024 · It is often used in salads, sandwiches, soups, and wraps. One of the most important lettuce nutrition facts is that it is a rich source of vitamins K and A and possesses numerous impressive health benefits. …
Green leaf and red leaf lettuce nutrition
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WebAug 24, 2016 · It depends on the green, but for most lettuces, simply wrap the bunch with paper towels or a damp kitchen towel, then place them in an unsealed bag and refrigerate. Keep loose leaves like baby spinach, … WebL. scariola var. integrifolia ( G.Beck) Lettuce ( Lactuca sativa) is an annual plant of the family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for …
WebMay 26, 2024 · Summary. Spinach is nutritionally superior to lettuce, providing more protein, carbohydrates, fats, and almost all vitamins and minerals. At the same time, lettuce is lower in sodium and richer in … Web14 hours ago · Spinach leaves are a great source of nutrition in a salad. Compared with lettuce, spinach is notably higher in vitamin K and antioxidants, and also slightly higher in vitamins A, C, folate and iron.
WebSep 18, 2013 · One serving of green leaf lettuce contains roughly 7% of the recommended daily amount of Vitamin C for men, and 9% for women; red leaf lettuce contains “small amounts” of Vitamin C. WebDec 16, 2024 · Two common variations include red leaf lettuce and oakleaf lettuce. Red Butter Lettuce has green leaves with red margins on top of it, and Oakleaf Lettuce has green leaves with brown edges on top of it. You can find it at the farmer’s market and add it to your salad for flavor! ... Butter lettuce nutrition: Butter lettuce is actually a type ...
WebGreen Leaf Lettuce Nutrition Facts Green leaf lettuce provides an: Excellent source of vitamin K Good source of vitamin A Lutein and …
WebMar 27, 2015 · And the results show that the green-leaf lettuce contains water-soluble, antioxidant compounds that act at a slow and intermediate speed, the red-leaf one has compounds with intermediate and rapid ... bing q the dayWebRed Leaf Nutrition Facts Red leaf lettuce provides an: Excellent source of vitamin K Good source of vitamin A Anthocyanins, lutein and zeaxanthin Growing Information Red leaf lettuce takes from 65 to 80 days to grow from seed to maturity when planted in mid-summer, but can take as long as 130 days when planted in the fall or winter. d5w adverse effectsWebOct 10, 2024 · Green leaf lettuce tends to have more vitamin C, while the red variety offers more vitamin K. Both types are high in vitamin A, beta carotene, lutein, and zeaxanthin, all of which support eye and ... bing qthe day pictures 1989 15WebThe perfect base for any salad. BABY RED & GREEN LEAF Our signature crispy green leaf with a pop of color and texture from our softer red leaf lettuce. BABY SPRING MIX This mix has the peppery additions of … bing qr scannerWebNov 2, 2024 · Lettuce, especially red leaf lettuce, is a good source of phenolic acids and flavonoids, including quercetin glucosides, anthocyanin conjugates, and caffeic acid derivatives [10,11,12,13,14,15]. Amongst the environmental factors that affect crop phytochemical quality, light characteristics (both solar intensity and spectral quality) are ... bing qr readerWebLettuce, raw, green leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Lettuce, raw, green leaf contains 133.20 mcg vitamin A, 3.3 mg vitamin C, 0.00 … d5w and cerebral edemaWebOct 1, 2024 · According to the study, romaine lettuce contained the highest quantities of vitamin C, potassium, folic acid and lutein, while green leaf ranked the highest in vitamin K, niacin and riboflavin. Both lettuces … d5w and d5ns