WebSep 9, 2024 · Use cow’s milk or a fortified, unsweetened, plant-based milk of your choice at a 1:1 ratio with the oats. For example, 1/2 cup (120 ml) of milk per 1/2 cup (120 ml) of oats. Chia seeds (optional ... WebDec 8, 2024 · 1. Bring 1 cup of water (or nonfat or low-fat milk) and a pinch of salt (if desired) to a boil in a small saucepan. 2. Stir in 1/2 cup of oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. 3. Remove from the …
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Web15 hours ago · Chia seeds or hemp seeds can be added for some additional protein. Chia seeds contain 4.68 grams of protein per one-ounce serving, and hemp seeds contain … WebOct 16, 2015 · Seared Plums + Almond Butter + Flax. This is a downright sexy combo — warm your skillet over high heat and cook the plums in a little coconut oil, salt, and brown sugar until just caramelized. Layer these over your oatmeal, along with a blob of salted almond butter and a sprinkle of whole flax seeds for a little bitter, umami punch. rosemary clooney discogs
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WebOct 25, 2024 · Luckily, there are a variety of tasty and straightforward ways to eat oats. You can make quick, simple snacks by mixing raw oats into yogurt or smoothies. For breakfast, try stirring up some flavorful … WebJul 27, 2024 · Overnight Baked Oatmeal. These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. – Patricia Swart, Galloway , New Jersey. Go to Recipe. 4 / … WebApr 12, 2024 · Instructions. Add coconut oil to the bottom of the Instant Pot, then add oats, milk, sea salt and maple syrup. Do not stir. Cook on high pressure for 2 minutes, then let the pressure naturally release for 10 minutes. Release the remaining pressure, then divide among 4 bowls. rosemary clooney house augusta ky